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粽子热量有多高? 吃2个粽子需慢跑16公里消耗

美食首页 中新网 2016年06月08日 09:22 A-A+

原标题:

  资料图 张浪 摄

  据台湾《联合报》报道,端午节即将到来,营养师呼吁民众,粽子别吃过量。一个粽子就超过500大卡,若一餐吃2个,至少要慢跑16公里、或健走18公里、或骑自行车40公里才能消耗,一餐放纵吃太多,一整天热量破表,对肠胃也不好。

  营养师建议,糯米可以将一半换成五谷米,有油质的三层肉改成猪后腿肉,咸蛋黄换成南瓜,花生换成脆笋,热量瞬间减少一半。

  不少民众喜欢吃咸粽子沾砂糖,但一汤匙砂糖15克有188大卡,若改成蜂蜜,热量立刻减少70大卡。

  添加五色蔬菜、甜椒做成粽子的色拉前菜,吃完粽子加上一杯无糖绿茶。也不容易胀气,增加肠胃负担。

相关阅读 粽子 | 慢跑
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