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蔬果是减肥的必备餐 但吃起来还要合时宜

美食首页 爱美女性网 2016年08月16日 15:57 A-A+

原标题:

  到了夏天,大家都对肉肉类食品敬而远之,蔬果成为了正餐,即解渴又好吃。然而,夏天吃蔬果还要合时宜,时令减肥更有效,当造的蔬果,不但符合天然之道,味道亦更可口,为瘦身工程加一把劲吧~

  夏天吃什么蔬果最好?还是让小编来给大家介绍吧!

  Fruit1 西瓜

 蔬果是减肥的必备餐 但吃起来还要合时宜

  大热天时食一口冰凉西瓜只有一个字:爽!实时消暑排解闷热,而且西瓜性凉,有助清热解渴。同时,西瓜更含有大量的钾,对利尿亦有帮助,有水肿问题不妨多吃。

  Fruit2 苦瓜

 蔬果是减肥的必备餐 但吃起来还要合时宜

  苦瓜的糖和脂肪含量非常低,所以热量相对亦低,食再多都不会超标。而且夏天当造,苦味当然较浓,这有助抑制食欲,自自然令你瘦下来。

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