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春节减肥有妙招:英专家发现23种“零卡”食物

美食首页 来源:新华社 2017年01月29日 12:59 A-A+

原标题:

  节日期间那么多美食,不吃吧,对不起胃;吃吧,对不起一身肉。别再纠结了,英国营养学家有办法。他们在《每日邮报》撰文,介绍23种“零卡”食物,让你知道哪些可以多吃点,哪些尽量少吃。

  所谓“零卡”食物,当然不是指食物不含一点热量,而是说适量食用这些食物,咀嚼和消化需要消耗的热量超过食物本身所含热量。这23种全部是蔬菜和水果。

  蔬菜类包括芦笋、甜菜根、西兰花、菜花、芹菜、西洋菜、黄瓜、小茴香、大蒜、四季豆、羽衣甘蓝、韭菜、莴苣、洋葱和瑞典甘蓝。

  水果类则是苹果、杏、越橘、葡萄柚、柠檬、覆盆子、草莓和西瓜。(黄敏)【新华社微特稿】

相关阅读 零卡 | 食物
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