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春季吃草莓最是养颜瘦身

美食首页 来源:美食天下 2017年03月31日 11:29 A-A+

原标题:

  草莓被称为初春第一果,所含的维生素C和多酚物质非常丰富,帮助养颜抗氧化、清除自由基的同时,还有利于铁的吸收。

  对于减肥来说,草莓也是让众多女性所青睐的,被称为最适合的零食之一,美国营养学家曾对含有同样能量的17种食物进行研究,发现最容易让人感觉到饱的食物是燕麦饼和酸奶,水果则是草莓。

  推荐减肥食谱:草莓牛奶

  材料:草莓15颗,蜂蜜60克,牛奶120克。

  做法:

  1、将草毒洗净去蒂,放入果汁机中。

  2、加入牛奶和蜂蜜,打成果汁即可饮用。

  瘦身小编tips:除了可以帮助消化,还有美白滋润肌肤的功效

相关阅读 草莓牛奶 | 养颜
我要纠错编辑:彭宇翔 责任编辑:耿敏
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