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秋食莲藕最补人 清脆爽口的凉拌菜润燥又养颜

美食首页 来源:搜狐-萌城美食 2017年10月15日 22:30 A-A+

原标题:

  凉拌菜,这个季节里必不可少的选择,凉拌莲藕就是不错的选择。秋天是收获的季节,藕口感清脆爽口,非常适合现在这个时间吃。话说“莲藕一身宝,秋藕最补人”,这时的莲藕不光口感好,营养也丰富,是难得的润燥食材,亲们一定不要错过哦。

  食材:藕1段,葱1根,蒜4瓣,香醋2匙,盐2匙,糖1匙,生抽2匙、干辣椒适量

  做法步骤:

  将藕洗净切片备用,葱切葱花,蒜剁成蒜蓉;

  锅烧水煮开,将藕片入锅,焯熟;盛出来放凉水中;

  热锅下油,爆炒蒜蓉加入葱花、干辣椒待有香味,出锅;

  取一个碗把调料调好,倒上藕片,再放蒜蓉葱花,拌均匀,即可。

  凉拌莲藕就做好了,一起尝尝吧!对了,莲藕焯水时一定要把握好时间,这样做出来的莲藕才清脆。

相关阅读 莲藕 | 分分钟
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