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红豆沙小圆子,冬季里的暖心糖水

美食首页 来源:搜狐美食 2017年10月31日 09:41 A-A+

原标题:

  红豆含有较多的膳食纤维,贫血患者也可以吃红小豆来补血。冬季煮一碗热乎乎的红豆沙小圆子,对女性朋友的身体非常有好处的。

  食材:红豆100克、清水、水磨糯米粉150克、热水135克、淀粉、冰糖

  1. 先准备好做小圆子的食材

  2. 将热水分次倒入糯米粉中搅拌

  3. 揉成一个面团

  4. 搓成小圆子,撒玉米淀粉防粘

  5. 红豆加入清水煮熟

  6. 用料理机加水将红豆打成豆沙

  7. 豆沙中加入适量冰糖煮开

  8. 放入小圆子中火煮开

  9. 煮至小圆子浮起来就可以关火了,之后就可以拍照开吃啦。

相关阅读 圆子 | 红豆沙
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