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健身前喝咖啡有助燃脂

美食首页 来源:新华社 2018年05月16日 09:28 A-A+

原标题:

  巴西圣保罗大学的一项研究显示,健身前喝点咖啡有助提高运动成绩、增加热量消耗、促进脂肪燃烧。

  研究人员让志愿者健身前一小时服用400毫克咖啡因胶囊,然后骑自行车。结果显示,平均成绩比未提前服用咖啡因胶囊直接运动提高3.3%。英国《每日邮报》援引研究人员的话报道,无论这些志愿者是否经常饮用咖啡、红牛、茶等含咖啡因的饮料,咖啡因胶囊都让他们表现更佳。研究人员认为,咖啡因有助肌肉更轻松地燃烧脂肪,增加热量消耗,从而帮助瘦身。

  专家提醒,摄入咖啡因的安全上限是一天400毫克,相当于4杯咖啡。

相关阅读 咖啡因 | 研究人员
我要纠错编辑:王天放 责任编辑:
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