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空调病喝苏荷五味茶

美食首页 来源:生命时报 2018年07月19日 09:33 A-A+

原标题:

  夏季,人们常把空调温度调得过低,又贪吃冷饮瓜果,嗜食虾蟹海鲜,导致皮肤瘙痒,头面、咽喉不适,腹痛腹泻等症状。在此推荐一款药茶,可缓解上述症状。

  取紫苏3克、薄荷3克、生姜3片、五味子6粒,冰糖适量。把所有食材洗净放入锅内,加适量清水煮沸后,加入冰糖调味,盖上锅盖焖5分钟即可。

  方中,薄荷味辛性凉,《随息居饮食谱》记载它能“散风热,清利头目、咽喉、口齿诸病,和中下气,消食化痰,开音声,舒郁懑(音mèn)”。紫苏味辛性温,可“化食散风寒,止嗽消痰,下气安胎,和中开胃,制一切鱼肉虾蟹毒”。中医认为“辛者能散”,紫苏、薄荷、生姜三者均能入肺经而理皮毛,所以治疗四时感冒、皮肤疾患常用它们。搭配味酸能入心肺的五味子,既可制约诸药的发散之性,又可起到宁心安神之效。

相关阅读 紫苏 | 清利头目
我要纠错编辑:王天放 责任编辑:
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