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老人养胃润肺健康养生 学做桂花南瓜粥

美食首页 来源:生命时报 2018年09月24日 18:01 A-A+

原标题:

  桂花南瓜糯米粥清香淡甜、软绵适口,且具有养胃润肺、益气补虚的功效,十分有益于老人健康养生。糯米200克,南瓜、桂花糖适量。糯米淘洗干净后,放清水浸泡半小时;南瓜洗净削皮去瓤,切成小块;将糯米放入砂锅,大火烧开,调小火慢煮半小时,然后放入南瓜,继续小火慢煮,用汤勺搅拌几次,防止粘锅,慢煮约半小时至米软瓜烂即可,调入适量桂花糖,搅拌均匀即可。

  桂花糖以桂花和糖为原料制成,具有桂花的清香和特性,有润肺生津、止咳化痰、舒缓肝气之功效。南瓜有润肺益气、化痰排脓等功效,对老人久病气虚、脾胃虚弱、气短倦怠、糖尿病等有食疗效果。南瓜含丰富的类胡萝卜素和膳食纤维,可保护胃黏膜,抑制致癌物吸收。糯米有补虚益气、健脾暖胃等功效,且富含B族维生素,能帮老人提高身体机能,保持年轻活力。

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