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香蕉的颜色决定功效,青皮香蕉能减肥

美食首页 来源:生命时报 2019年01月11日 09:20 A-A+

原标题:

  香蕉的成熟度不同,对人体的健康作用也不一样。日本美容健康网“美Ranger”就此做了介绍。

  青皮香蕉减肥。日本弘前大学加藤阳治教授发现,未熟透的青皮香蕉富含“抗消化性淀粉”,其升糖指数更低。也就是说,吃的香蕉越青,摄入热量就越低,对控制体重越有利。

  黄皮香蕉美容。皮肤不好想美容的人,推荐吃表皮已黄透的香蕉,这种颜色的香蕉已成熟,含有更多的维生素B2和维生素B6,对于防治皮肤问题有较好的作用。日本东北大学大久保一良教授发现,黄皮香蕉的抗氧化作用很强,能有效去除人体里的自由基,从而起到美容效果。

  褐皮香蕉有助消化。熟透了的香蕉往往表皮带有黑点或泛褐色,研究显示这种褐皮香蕉含有水果里少见的磷脂质,有抑制胃溃疡的效果,因而平时胃口不太好的人,不妨吃点褐皮香蕉,可帮助消化。(生命时报特约记者 姚力杰)

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相关阅读 香蕉 | 青皮
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