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睡不好,景天芪枣炖瘦肉

美食首页 来源:生命时报 2019年02月02日 10:12 A-A+

原标题:

  平时心思重、压力大的人士常有心悸、失眠多梦等症状。推荐一款“景天芪枣炖瘦肉”,具有补气养心、养血安神的功效。取红景天10克、黄芪15克、莲子肉10克、大枣5枚、瘦肉300克;瘦肉洗净切块,与洗净的其他食材一齐放入砂锅,加适量清水,用大火煮开后,转小火慢慢熬煮一小时,加盐调味即可。

  红景天生长在紫外线极强、昼夜温差极大的高海拔地区,主要分布在俄罗斯西伯利亚以及我国东北等高纬度严寒地区,具有很强的环境适应性和顽强的生命力。中医认为,它具有扶正固本、滋补强身的作用,在《本草纲目》和藏医的《四部医典》中均有记录,被列为上品,有“东方神草”“高原人参”的美誉。红景天入药,用的是干燥根和根茎,其味甘苦、性平,归心、肺经,具有益气活血、通脉平喘之功效,主要可治疗气虚血瘀、胸痹心痛、中风偏瘫、倦怠气喘等症状。现代研究也认为,红景天能抗疲劳、抗衰老、增强心血管系统功能,还对肝纤维化和肿瘤有抑制作用。配伍补虚的黄芪、安神的莲子,安神助眠效果较佳。

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相关阅读 瘦肉 | 红景天
我要纠错编辑:王天放 责任编辑:
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